Please find following some articles, research and links on mindfulness. As some journal articles are only available to researchers, universities and libraries, I had a look on the internet to find some that are available to the general public. I trust you enjoy the ones I found, however please note some of these articles are quite intellectual in their content. Also – please remember, that mindfulness is more of an experience. In-joy, Jane 🙂

Articles –

• The Mindful Revolution – Time Magazine
• Mindfulness Meditation Training changes brain structure in 8 Weeks

Research –

• Baer, R. (2006). Mindfulness Training as a Clinical Intervention. Clinical Psychology: Science and Practice, 10(2), 125–143.
• Brown, K., & Ryan, R. (2003). The Benefits of Being Present: Mindfulness and its Role in Psychological Well-being. Journal of Personality and Social Psychology, 84, 822-848.
• Chiesa, A., &  Serretti, A. (2009). Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593-600
• Davidson, R., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., PhD, Santorelli, S., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. (2003). Alterations in Brain and Immune Function Produced by Mindfulness. Psychosomatic Medicine, 65, 564-570.
• Germer, C. (2004). What is Mindfulness? Insight Journal, Fall, 24-28.
• Kabat-Zinn, J. (2003). Mindfulness-Based Interventions in Context: Past, Present, and Future. Clinical Psychology: Science and Practice, 10, 144–156.
• Ludwig, D., & Kabat-Zinn, J. (2008). Mindfulness in Medicine. The Journal of the American Medical Association, 300 (11), 1350-1352.
• Shapiro, S., Carlson, L., Astin, J., & Freedman, B. (2006). Mechanisms of Mindfulness. Journal of Clinical Psychology, 62(3), 373-386.

Links –

• Mindfulness Research Guide – informing mindfulness research and practice.
• Springer – advanced research, clinical practice and theory on Mindfulness.
• The Centre for Mindfulness in Medicine, Health Care and Society – a visionary force and global leader in the area of mind-body medicine.
• Institute for Mindful Leadership – “finding space to lead”.
• Mindful.org – taking time for what matters!
• The Association for Mindfulness in Education – a collaborative association of organizations and individuals working together to provide support for mindfulness training as a component of K-12 education.

Click here to read other frequently asked questions on mindfulness!

Other mindfulness links you may be interested in –

• Mindfulness in the Workplace – articles, links and research
• Mindfulness in Coaching – articles, books, links and research
• Mindfulness in Education – articles, links and research
• Mindful Leadership – articles, links and research
• Mindfulness in Sport – articles, links and research