The Power of Self-Awareness
One of the books that changed my life was The Power of Awareness by Neville. It is the book Dr. Wayne Dyer refers to in his book Wishes Fulfilled: Mastering the Art of Manifesting. I didn’t consciously know much about self-awareness before I read the book. One of the quotes that impacted me in that book…
Remembering to Return to Self-Compassion from Self-Loathing
One of the skills I continually support clients to develop is self-compassion. It is a skill I also needed support to develop. My adventure of self-compassion started a number of years ago, when I didn’t know self-compassion even existed and had a deep sense of unworthiness and self-loathing. The Gift of Mindful Self-Compassion Before…
My Adventure to Becoming a Trained Professional in Intuitive Eating
Yesterday, I became certified as an intuitive eating professional as you can see by the picture below. To say I am grateful for this certification, would be an understatement, so today I wanted to share some of my adventure and learnings about becoming trained in intuitive eating. As I share this, please know it is…
Do You Use Your Love Language to Practise Self-Love?
You know self-care and self-love is important, however do you use your love language to practise self-love? If not, in this post I am going to share some ideas on how you can! Firstly though, lets start with the 5 love languages. The 5 Love Languages by Gary Chapman In his book, the 5…
What is Social and Emotional Learning?
Over the past few weeks, I have had some discussions on social and emotional learning (SEL). Subsequently, today, I wanted to explain what I mean when I refer to SEL. What Is Social and Emotional Learning (SEL)? The Collaborative for Academic, Social and Emotional Learning (CASEL). CASEL refers to social and emotional learning (SEL)…
Ready to Stop Punishing and Start Listening to Your Body?
A few weeks ago, I broke my toe. I learnt the hard way not to cough and walk in the dark. As I have been healing, I have learnt how much my healing is readying on listening to my body and I wish I had learnt more of the skills I know now when I…
What is Interoceptive Awareness?
One thing I have learnt from my own experiences over the years is how resourceful and resilient the human body is. It is also shares insights with us, however sometimes we are not listening. When I was learning mindfulness, I came across the concept of interoceptive awareness. Before, we look at what interoceptive awareness is,…
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