Inspiring Happiness and Wellbeing Podcasts
One thing I enjoy doing when I am in the car, is listening to podcasts. So today, I thought I would share with you 4 inspiring happiness and wellbeing podcasts. 4 Inspiring Happiness and Wellbeing Podcasts Following are 4 inspiring happiness and wellbeing podcasts (in no particular order) – Podcast 1 – Being Well…
Ready to Create a Personal Growth and Development Action Plan?
Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first. Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we…
What’s Your Choice – BEing Empowered or Disempowered?
Today I wanted to share about BEing empowered and disempowered and recognising the choices within those two spaces. Why? Because the past few weeks I have started having weekly groups. Due to the Pandemic, I was unable to run the mindful movement class I was running, so after one of the ladies asked me what…
The Why, What, Where, Who and When of Choices
The past few weeks, I have been talking to people about choices and the things we have control over. Subsequently, today I wanted to share some more about the why, what, where, who and when of choices. Let’s get started… Why Choices? Quite simply as Rollo May writes in the Courage to Create –…
Learning to Control the Controllables
These past few days, I have been having a lot of discussions about control and supporting people to focus on what’s within their control. Subsequently, I created a clip – Learning to Control the Controllables. In the following clip I discussed – What is Locus of Control? What is Choice Theory? Why Investigate What’s Within…
Are You Flowing With Life or Against It?
There have been a couple of times in my life when I have felt like a caged bird. Not knowing what to do. However, wanting to have all of my ducks in a row before I took the first step. What I have now realised is that if I think I know all of the…
A Simple Overview of the Phases of the Moon
Over the past few years, I have started to become more and more aware of my energy throughout the phases of the moon. Subsequently, in this post I wanted to share a simple overview of the phases of the moon. The Phases of the Moon The phases of the moon are as follows, starting…
As Seen In and At…
Feeling Social? Let’s Connect…
