Poem – “The Butterfly”
During the past couple of weeks I have had many ‘ah-ha’ moments. It has simply been amazing and I am so grateful for them all – especially the one that goes back to when I was 3 years of age. I didn’t realise the deep belief I was holding and how that belief has shaped…
What is Coaching? Life and Executive Coaching explained.
Are you wondering what is coaching and whether it is for you? Why not have a look at the following clip as it gives you a brief overview about what coaching is and what it is not as well as some of the areas a coach can help you with. If you would like a more…
What is Mindfulness?
What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) – “as paying attention in…
Dreams – Do You Agree?
Dreams by Marianne Williamson “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves – Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? Your…
An Introduction to Mindfulness Based Stress Reduction (MBSR)
This YouTube clip gives you an overview in to the rationale, research and efficacy in to the Mindfulness Based Stress-Reduction (MBSR) Program from the founders at the Centre for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts.
Mindfulness Articles and Links
Please find following some journal articles and links on mindfulness. As some journal articles are only available to researchers, universities and libraries, I had a look on the internet to find some that are available to the general public. I trust you enjoy the ones I found, however please note some of these articles are…
“I Am”…
Oh my gosh… have you ever been in a situation where you have been prompted to do something? You know, when you just take a different turn whilst you are driving and then end up running in to a friend that you haven’t seen in ages? Well on February 28, 2012 I had one of…
As Seen In and At…
Feeling Social? Let’s Connect…
