Poem – Be Thankful
Be Thankful “Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations Because…
What is Wellbeing?
There are many people and organisations describing and defining wellbeing at the moment, have you noticed? So let’s discuss what wellbeing is… What is Wellbeing? Defining wellbeing is complex and an area that continues to evolve. Following are some definitions of wellbeing from a variety of sources: “the condition of being contented, healthy or…
How Did I Get Involved In Mindfulness?
In this video, I discuss with Kathy Wilson from My Diamond Days how I got involved in mindfulness. There is also a clip on Jane Taylor discussing mindfulness with Kathy Wilson here. If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?
What is the MBSR Program?
The Mindfulness Based Stress Reduction (MBSR) 8-week program was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre. Since then it has been featured on Bill Moyer’s PBS documentary series (1993) – Healing and the Mind as well as apart of numerous research studies in medicine, psychology and neuroscience.…
How Coachable Are You?
Leo Tolstoy has been quoted “Everyone thinks of changing the world, but no one thinks of changing himself” and Mother Theresa “If everybody cleaned their doorstep, the whole world would be clean”. Are you ready to change? Do you wonder how receptive you might be for coaching? Well, one of the elements of coaching is change. How…
Remember – We Do Have a Choice!
A great reminder from Viktor Frankl about choices – yes we do have a choice.. If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?
Losing Control
Have you ever noticed how much we try and stay in control everything around us? From the people in our lives, to what we eat, to how much money we have in the bank. We can even see control manifest in our bodies by how much we hold on to things and the tension that…
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