What is a Habit, How do They Work and How Can I Change Them?
Do you have any habits you could do without? If you nodded your head – well done (awareness is the first step to change). Habits are quite often learnt and therefore can be changed (although sometimes your need to be persistent and many habits are on autopilot). What is a Habit? Habits – “are…
What is NLP, What Does it Do and What is its Background?
What is NLP? A variety of definitions and explanations exist what in the literature about what is NLP. For example, in the Introduction of their book, O’Connor & Seymour (1993, p. xii) state, “NLP is the art and science of excellence, derived from studying how top people in different fields obtain their outstanding results. These…
20 Quotes on Fear
Fear often holds people back from doing what they really want in life. Over the years I have learnt a lot about fear and some of these quotes may hold some inspiration for you! “Too many of us are not living our dreams because we are living our fears.”~ Les Brown “Courage is not the…
How Can I Give in My Life?
When you give to another person from your heart, have you ever noticed how you feel? Whether you are volunteering, participating in a local community group or helping a family or friend – giving can have a positive impact on your wellbeing. So, how can you give in your life? do something for a family…
Facing Another Couple of Fears
One of the things I have done over the years is identify my fears and face them when the time was right. Why? Because somehow I knew they were holding me back from living a fulfilling and whole-hearted life. Call me crazy, however I have a fear list as well as a to be/do list! A couple…
How Can I Bring Gratitude In To My Life?
Giving thanks is a powerful way to increase your wellbeing and cultivate an abundance mentality. It not only helps your own wellbeing, it can also have an impact on the person that you share your gratitude with as well as the environment around you. How Can I Bring Gratitude in to My Life? The following…
6 Tips for Wellbeing
Are you feeling tired, stressed or maybe a little overwhelmed? Well – you are not alone. In today’s society we are often so busy doing, we forget to take time out and just be and look after our well-being. If this is you, maybe the following tips for wellbeing can support you: Connect with the…
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