20 Quotes to Inspire Self-Compassion
Do you need some inspiration for self-compassion? Maybe the following 20 quotes to inspire self-compassion can support you in that process! In-joy, Jane xx 20 Quotes to Inspire Self-Compassion “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not…
Self-Compassion – explained by Dr Kristin Neff
I hope this clip from Dr Kristin Neff on Self-Compassion can inspire you to be more compassionate towards your self! In-joy, Jane xx If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit or click here to find out more about the 8-week Mindful Self-Compassion course. If you…
What is Self-Compassion?
Do you treat yourself as well as you treat your friends and family? In the past, the answer for me was no, so when I came across this term ‘self-compassion‘ I didn’t really know what it meant or even how to be compassionate towards myself. I think some of my lack of self-compassion came from…
The Power of Vulnerability
Isn’t it interesting how themes in conversations happen? During the past couple of days, I have had several conversations linked to vulnerability. I am not sure why (and it doesn’t really matter), however as I have embodied vulnerability (and not having the answers and knowing I am enough the way I am) the more I…
What are the Risks Associated with MBSR?
What are the Risks Associated with MBSR? The risks of the Mindfulness-Based Stress Reduction (MBSR) course include: Physical risks – The primary risk is associated with mindful yoga. Taking care of yourself is at the core of practising mindfulness. If you hear guidance that you know is not healthy for your body or condition, or if…
20 Quotes to Inspire you to Change Habits
Do you need some inspiration to change habits that are not serving your highest potential? If so, enjoy the following 20 quotes to inspire you to change habits and remember at any moment we can make different choices. 20 Quotes to Inspire you to Change Habits “Habits are formed by the repetition of particular acts.…
20 Quotes for a Mindful Day
Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) “as paying attention in a particular way:…
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