Breaking the Sugar Habit – An Inspirational Story attributed to Gandhi
One of the things I love about life is hearing inspirational stories and the following story – Breaking the Sugar Habit – is one that I have used several times in my life. I was reminded about it this morning in my meditation, so I wanted to share it. I don’t know where I heard…
20 Quotes to Inspire Self-Love
Do you need some inspiration to look after your Self. Maybe these 20 quotes to inspire self-love can help! 20 Quotes to Inspire Self-Love “Something inside you emerges….an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love object.…
52-Week Money Challenge
I have just been inspired by a post I saw on Facebook (sorry – cannot remember where – please let me know where this originated if you know). If you are wanting to develop a habit to save money, maybe this is it? Who is going to join me on the 52-Week Money Challenge? 31/12/13…
Learning to Be With the Fear of Failure…
As a former professional athlete, one of the things I was known for was my strong personal will and determination. Yes I know some people would find that hard to believe, however in the past I was quite determined to see how far I could push my body as well as how much I could…
Learning to Live Outside My Comfort Zone
Have you ever felt like you were missing apart of you and wanted to find that part, however were really scared because you were comfortable in what you were doing? On the outside – you enjoy what you are doing, get paid well and people comment you were made for the position? However, when you…
Letting Be
When I first heard about letting be, I struggled. Am not sure why – maybe it was because as a professional athlete I had been conditioned to make things happen? Am not sure. However, it was something I wanted to develop more awareness of and as it was linked to mindfulness, it was something I…
“The Cause of Suffering” – Adyashanti
A few years ago when I had a shift in my awareness (or some may call it a spiritual awakening), I realised I was creating a lot of my own suffering within my self. I wasn’t doing it consciously, however I came to realise I was seeing life through a variety of lenses (my ideas,…
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