How Grateful Are You?
Wanting to Improve your Health and Happiness? What if some of the answer lay in being more grateful? Well recent research is proving that gratitude is a key component to health. Click here or on the links below to read more. Now you know that gratitude and appreciation is linked to health and happiness, why…
20 Inspirational Quotes on Change
Change is an interesting concept and sometimes we need inspiration to change. Maybe these 20 quotes on change can help. 20 Inspirational Quotes on Change “To know the world, first know yourself. To change the world, first change yourself.” ~ Anonymous “Everyone thinks of changing the world, but no one thinks of changing himself.”…
Robert Emmons – The Benefits of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 10.36min clip, Professor Emmons discusses the effects and benefits of gratitude on health and happiness including – different ways to cultivate gratitude, the psychological (positive emotions, alert, energetic, enthused and attentive), physical (exercise more, have better sleep and…
Robert Emmons: The Power of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.12min clip, Professor Emmons discusses the power of gratitude – how gratitude has the power to heal, energise and change lives, a definition of gratitude, the complexities of gratitude from the short-term feeling of gratitude to person who…
“A Good Day” with Brother David Steindl-Rast
A beautiful video – A Good Day with Brother David Steindl-Rast illustrates a variety of ways we can open our heart each day. How many blessings can you see today? If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit? If you liked this clip, you…
10 Guideposts for Wholehearted Living by Dr Brené Brown
At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in…
20 Inspirational Quotes on Vulnerability
Following are 20 inspirational quotes on vulnerability – “I understand now that the vulnerability I’ve always felt is the greatest strength a person can have. You can’t experience life without feeling life. What I’ve learned is that being vulnerable to somebody you love is not a weakness, it’s a strength.” ~ Elisabeth Shue “Love comes when manipulation…
As Seen In and At…
Feeling Social? Let’s Connect…
