Time to Create Greater Harmony with Yourself?
One thing I have thought about about over the years is harmony and it goes back to the quote by Joseph Campbell – “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” ~ Joseph Campbell So today, I wanted to share a…
Time to Start Activating Your Inner Resources?
“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl One thing I know for sure is that we ALL have challenges in life. Yes these challenges or issues from pain to…
What is Cognitive Dissonance?
In the work I have been doing recently and with clients, I have had a bit of cognitive dissonance arise. So today, I wanted to share some information on what it is. What is Cognitive Dissonance? Psychologist Leon Festinger was the person who discovered cognitive dissonance. Tt is a term often used in psychology…
3 Ways to Cultivate Curiosity
One of the things I have realised over time is that part of the reason I love learning is that I am extremely curious. Even when I was young, I can remember asking the question “Why?” many times. This is one of the skills I encourage clients to use when they are developing greater awareness…
Ready to Realign to You?
A few years back, when I had one of my first turning points I really started questioning life. I discovered many things on the adventure, however one word kept coming up and that was realignment. Subsequently, today I wanted to share more about realigning, including – Meanings of Realign, Five Ways to Start Realigning to…
A Simple Look at the Be-Do-Have Paradigm
When I first came across the Be-Do-Have Paradigm I was doing my coach training (yep many years ago now). I wrote about it briefly here, however I didn’t clearly articulate it. Yesterday, as I started to prepare to create the next quarter within my life, I got a prompting to write more about the model…
Dan Siegel on “Flipping Your Lid”
A little while back, I found this great explanation on Flipping Your Lid by Daniel Siegel. Recently, I have been sharing it a bit, so today I have decided to share it on here. Dan Siegel – Hand Model of the Brain Before I share the clip on flipping your lid, I think it…
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