What Are You Doing for World Kindness Day?
Did you know November 13 is World Kindness Day? World Kindness Day started as an idea in 1997, then the first World Kindness Movement introduced the day and made it offical. Ideas for World Kindness Day What is you favourite way to practise kindness? If you need some ideas on how can we be…
The Science of Happiness – An Experiment in Gratitude
You may already know one of my Habits for Wellbeing is being grateful. If you have read this journal before, you may have already seen the video Who and What Are You Grateful For? or read the article How Can I Bring Gratitude in to My Life?. Well I just found the following clip The Science…
Interrupting Automatic Pilot – the STOP Technique
I have just returned from a 10-day silent Vipassana meditation retreat. I have completed this retreat a couple of times before, however even after completing them, I am continually amazed how our mind can go on autopilot (you know a bit like the movie Groundhog Day?) or associate with distorted thinking patterns. The STOP Technique…
All It Takes Is 10 Mindful Minutes: Andy Puddicombe
When was the last time you did nothing? Yes, nothing! Enjoy this 9.25min clip All It Takes Is 10 Mindful Minutes: Andy Puddicombe as he explores the concept of doing nothing for 10 minutes. If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
Selective Attention Test: Test Your Awareness!
The mind is a powerful instrument and has an impact on our well-being. Sometimes in life we see situations through different lenses on, blocks or faulty thinking and not how life actually is. As Eckhart Tolle indicates – “The primary cause of unhappiness is never the situation but thought about it. Be aware of the…
Flow, the Secret to Happiness: Mihaly Csikszentmihalyi
In this TEDx Talk (18.56mins) Mihaly Czikszentmihalyi asks, “What makes us really happy?” He refers to the research that money cannot make us happy and looks to those who find pleasure and lasting satisfaction in activities that bring about a state of “flow.” He also refers to: how the nervous system is unable to process…
3-Minute Test: How Well Do You Receive Written Communication?
The following 3-minute test is designed to identify how well you receive written communication. Procedure – Find a quiet space to answer the following 20 questions. Set a stop-watch for 3 minutes. When you are ready, start the stop-watch and answer the 20 questions. 3-Minute Test – Read everything before doing anything. Print you…
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