22 Ways to Practice Emotional Self-Care and Letting Go
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~ Deborah Day One of the habits for wellbeing I am passionate about is self-care (so passionate in fact I wrote an online course on it called Nourishing You!). I know over…
Keep Believing in Yourself – A Pep Talk by Kid President!
Do You Need Some Inspiration to Keep Believing in Yourself? Don’t worry, sometimes we all need someone to remind us we have the power to change our lives and remind us to keep believing in ourselves. Yes it takes courage to change, however we can do it! I hope the following video reminds you to…
I Am Enough and You Are Also Enough!
If you have been reading my journal recently you will know I have been taking my perfectionism to coaching. The penny dropped a little while back that I had tendencies towards perfectionism, however I didn’t know how deep it went, until recently. Subsequently, I have been writing about my journey as I am developing insights. I have recently written…
The Costs of Perfectionism
“Always be a first rate version of yourself and not a second rate version of someone else.” ~ Judy Garland Oh life is an amazing journey… This past month or so, I have been taking my perfectionism to coaching. The penny dropped a little while back that I had tendencies for perfectionism, however I…
Pay It Forward with the Five Minute Favour
A couple of weeks ago I came across a book by Adam Grant called Give and Take. Over the years many people have talked about hard work, passion and talent as key individual drivers to success, but in this book, Adam Grant talks about helping others as a key to success. The book Give and…
Discover Your Character Strengths!
Are You Ready to Discover Your Character Strengths? Then, take the VIA Character Strengths Survey for free and discover them today! The VIA Character Strengths Survey – gives you some clues of who you are at your core. Your character strengths are the personality characteristics that help you feel engaged, authentic and unique in your life. The VIA…
Learning to Embrace Imperfection
Learning to embrace imperfection. How do I know anything about perfectionism? Because I have been a perfectionist for the majority of my life. Although it has taken a while for the penny to drop, I am intimately aware of the many details of perfectionism – the costs, the thoughts, behaviours and corresponding emotions, as well…
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