20 Top Introvert Quotes
A little while back I came across the Ted Talk by Susan Cain called the Power of Introverts. After watching the clip, I was inspired to read Susan’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking. This book and a few others, inspired me to continue to own my introversion. I…
A Simple Introduction to the Chakras
During the past couple of weeks since I started to speak to people about the Mindfulness and Chakra Balancing workshop, I have had a number of people ask me about Chakras and what they. Subsequently in this simple introduction to the chakras post, I am going to discuss – What Are Chakras? What Do The Chakras Do?…
If by Rudyard Kipling
As a little girl growing up, I heard reference to “If by Rudyard Kipling” many times. Maybe it was because I was involved in tennis or maybe not. However, to this day I am still inspired by the following poem. If by Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it…
Do You Have a Power Word?
As we move towards the end of the year, I wonder how you are going with vision for next year? Is your vision becoming clearer or do you feel stuck? If you feel stuck, you might like to try discovering your power word! What is a Power Word? A power word is a word relates to…
3 Simple Ways to Practice Mindfulness Now!
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~ James Baraz Feeling as though you are on Groundhog Day?…
Are You Ready to Take the Risk?
You know that moment when you have wanted to follow your dreams, however you have felt comfortable in the space you’re currently in? I just had a conversation like that and have been reminded of the following quote by Don Miguel Ruiz. It has deeply resonated with me and I hope it helps you as well.…
Movie Fundraiser – The Connection: Mind Your Body
On Sunday June 1, 2015 we are holding a movie fundraiser to support the Tweed Valley Women’s Service. The Movie is The Connection: Movie Your Body, which is a documentary featuring world leading experts in Mind/Body Medicine and remarkable true stories of healing. Synopsis Everyday millions of people are turned away from their doctor’s rooms with a diagnosis of…
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