Choosing Progress Over Perfection
If you have been around here for a while, you will know I am a recovering perfectionist. Yes I wrote that article back in 2014 and some days I still get tripped up by that perfectionism story. And when I do, I remind myself to choose progress over perfection. Therefore in this post, I am…
Making the Most of Your Life Now
Many years ago, I came across the quote by Dr Wayne Dyer – “Don’t die with the music inside of you.” That quote really touched my heart and was part of a deeper reflection on what living a whole-heartedly connected life meant to me. The Time You Have A past client sent me through the…
What is Distress Tolerance?
Distress tolerance is one of the keys to managing stress in a helpful way and is particularly important for those highly sensitive people (HSP’s). I have just returned from some time out. Until I went away, I hadn’t realised how much of an impact the past 6 months had taken on me. Yes I have…
3 Ways We Can Start Untangling from Self-Deception
You know that moment, when you start to see with greater clarity? As if something within you has awoken so deeply that there is no more hiding? For me, I had one of those experiences yesterday when I was having a conversation with a friend. After the conversation, the following quote came across my path…
Pay Attention To What You Are Paying Attention To
Recently I was talking with a client whom was sharing with me how little time they had to do the things they wanted to. I listened to them tell me their story. After a while, I asked them where their time was going. They couldn’t answer that question succinctly. I wasn’t surprised as it wasn’t…
20 Favourite Intentional Living Quotes
This year I decided my power word would be intentional, subsequently I have been focusing on it and (un)learning a lot. Today I wanted to share 20 of my favourite intentional living quotes. However, before I share I just wanted to share what an intention is… What is an Intention? The are many definitions…
What Are Finite and Infinite Games?
Growing up in the world of sport, I was very familiar with one type of game. However, switching in to the world of work and life, I quickly discovered there were other forces at play. Over time the world presented many ideas and one day I came across the work of Dr James P. Carse…
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