How Does One Know If She Has Forgiven?
Forgiveness has arrived in to my life the past couple of days and as I have been processing the emotions attached to it, I found the following quote that has helped me know it has been processed. “How does one know if she has forgiven? You tend to feel sorrow over the circumstance instead of…
Is this the Only Resolution that Matters?
It is that time of the year again, when many of us reflect, release and celebrate on the year that was and identify intentions for the coming year. What if this year the only resolution you made was to love yourself more? This question is something I started contemplating this time last year and made…
My Top Journal Posts for 2015
As we go deeper in to the festive season and prepare to transition in to 2016, it is time for me to share the top journal posts of 2015. Thank you so much for opening my e-mails, replying to and sharing my journal entries (i.e. my blog posts) and allowing me to do what I…
For the Man Who Hated Christmas
For the Man Who Hated Christmas It’s just a small, white envelope stuck among the branches of our Christmas tree. No name, no identification, no inscription. It has peeked through the branches of our tree for the past ten years or so. It all began because my husband Mike hated Christmas – oh, not the…
15 Ways to Pay Attention to Your Finances
Let’s face it, none of us are perfect when it comes to our finances and financial mastery seems along way. The good news is all we have to do is start with the first step. Each step we take builds on the last and gradually helps us grow our financial consciousness and awareness. So, what are…
How Are You Living Your ‘Dash’ Now?
This past week I was talking to a client about their ‘dash’. They were feeling stuck and were over putting every one else’s needs before there own. She was juggling work, life, family and finances as well as trying to look after her own needs. She wanted to make a change, however didn’t know where to start, however…
PERMA – A Well-being Theory by Martin Seligman
The PERMA Model is a well-being theory. It has been developed by positive psychologist Marin Seligman. “Well-being theory denies that the topic of positive psychology is a real thing: rather the topic is a construct – well-being – which in turn has several measurable elements, each a real thing, each contributing to well-being, but none defining…
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