Forgive for You
Forgiveness is not just for the other person, it is for you. In this 5.45min clip – Jack Cornfield: Forgive For You, Jack discusses forgiveness and shares a touching story on the power of forgiveness. The clip helps us see that forgiveness is for us as well as the other person. If you are ready to…
The Diamond Necklace
I was talking to a friend yesterday and she was sharing some of the things going on in her life and how anxious she felt. After the conversation she felt better and thanked me for listening. For me, I see it as a reminder and wanted to share another reminder today from Rumi and the Diamond Necklace.…
Change – Why Can It Be Hard?
Change is one of the few certainties in life. Many of us want to change different things in our lives or about ourselves, but that is not the challenge. The challenge (or issue) is we criticise and judge ourselves harshly for not making the change. And subsequently end up being in resistance with the present moment, which equates…
What Are You Afraid Of?
Yes YOU – what are you afraid of? One of the major themes I have been talking about with my clients lately about is fear. I am not sure why, maybe it was because I faced a number of fears last year, however it doesn’t really matter. However, today I wanted discuss fear and help you…
The Hero’s Journey
Personally I think we are all the hero’s or heroine’s of our own journey. Here is a nice reminder about that! “A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious…
20 Inspirational Quotes on Abundance
I have noticed I have some tendencies to focus on scarcity or not being enough instead of abundance, so I have decided this needed to change. If you are ready to change your focus as well, I hope the following 20 quotes on abundance can inspire you also. “Doing what you love is the cornerstone of having…
Is an Enoughness Jar one of Your Habits for Wellbeing?
Ready to practice the art of enoughness in your in your life (instead of scarcity)? If so, why not include an enoughness jar as one of your Habits for Wellbeing? I have been practising gratitude for many years (writing gratitude lists in my journal, saying thank you, gratitude jar and sending cards). I will continue to do those practices,…
As Seen In and At…
Feeling Social? Let’s Connect…
