Becoming a State Shifter
If you had a simple tool that could change your state would you use it? One reason why I have continued with the practice of mindfulness for many years now is because it helps me change my state and interrupt automatic pilot, which in turn changes the neural pathways in my brain (when I continue to…
What Will You Do With Your One Wild and Precious Life?
“What is it you plan to do with your one wild and precious life?” ~ Mary Oliver I imagine you have read that quote or maybe even been inspired by it. However, after reading it – did anything change in your life? Did it inspire you to take a step towards your dreams? Or fully…
3 Ways to Build Empathy
I know I have said it before, but life is such an interesting adventure. Besides increasing self-compassion in the world, I personally think there is also a need for greater empathy. In this post, I am going to share – What is Empathy? What is the Difference Between Empathy and Sympathy? 3 Ways to Build Empathy…
20 Powerful Quotes About Freedom
This past month, I have been thinking about freedom a lot and what is means to live in freedom. I came across many amazing quotes in this search and wanted to share them with you. 20 Powerful Quotes About Freedom Following are 20 quotes about freedom that I hope will inspire you. “Freedom is never…
Jack Kornfield: 12 Principles of Forgiveness
The acclaimed author and teacher – Jack Kornfield, explains the 12 principles that are integral to the process of forgiving, according to Buddhist philosophy. The 12 Principles of Forgiveness that Jack talks about in this clip are – Understanding what forgiveness is and what it is not. Sense the suffering that comes with the inability…
What if Forgiveness was Essential for Living Whole-Heartedly?
As I have been meditating, reading and reflecting the past few days, a question that has come up for me has been – What if Forgiveness was Essential for Living Whole-Heartedly? What if through practising forgiveness we found the freedom to be who we really are and reconnect with love? Disconnection from who we are…
What You Allow Is What Will Continue
I have just got off the phone to my friend Michelle. She is one of those people that says life how it is (which I totally love and respect about her). After I finished the conversation, it got me reflecting more about self-respect and what we allow in life. Subsequently, in this post, I am going…
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