You Are Enough!

I get it, you don’t think you are enough or worthy of connection, love or belonging. Well, I am here to let you know you are enough. The part of you that doesn’t think you are enough is the ego and the role that it is playing. In his book, A New Earth: Awakening to Your…

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The Only One Stopping You is YOU!

As hard as it is for me to admit that title it is true – the only one stopping you is YOU. How do I know this, because I have been the one who has been stopping me from being me and the person I am! Not sure what I mean by that? Please read on……

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What’s Your Blind Spot?

Have you ever felt like your business, career or life was on autopilot? You know those scenarios or cycles you are continually experiencing in your life? The boyfriend who you continually drop everything for, give everything you have and then walks out on you… The work colleagues who you share your great ideas with and…

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Someone Asked the Dalai Lama What Surprises Him Most: His Response Got Me Reflecting!

You know those times when you receive some inspiration that immediately has an impact on you? A few years ago, this statement from the Dalai Lama was one of them. When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then…

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5 Ways to Build Resilience During Times of Change

The topic of resilience has come back in to my world the past few months. Over the years I have been intrigued by this topic and see it linked to all areas of work and life. From sports to education to business. Subsequently, I wanted to write and share more about it. In this post, I…

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Value Yourself

Is it time to value yourself? “Value yourself. The only people who appreciate a doormat are people with dirty shoes.” ~ Leo F. Buscaglia If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?

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Commit To You

When life gets challenging – remember to commit to you. “Don’t ever give up. Don’t ever give in. Don’t ever stop trying. Don’t ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left…

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