What is Bliss?
So you have heard the term “Follow Your Bliss”, however are unsure about what it means or even if you have a “bliss”. And then if you know you have a bliss, maybe you are confused about how to discover it? Don’t worry you are not alone! What I have realised over the years of coaching…
Coping with Grief and Loss – Insights in to the Grieving Process
Grief and loss can be challenging for many of us. I don’t think I really knew too much about it growing up. However, later on in my life (maybe from about 30ish), I became acutely aware how much loss I had experienced (without actually realising it). In this post, I am going to share –…
Imagine a Woman
I just stumbled across this poem and thought I would share it. It is a powerful reminder for women. ‘Imagine a Woman’ by Patricia Lynn Reilly “Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the…
Right Here and Now is Where Your Power Lies
We live in a world that is connected. We are connected to – our selves (i.e. emotions, thoughts, memories, experiences etc.), our friends and family, the community (i.e. services, community organisations and schools), technology, as well as the environment (i.e. where we live and the greater world). Every time we make a decision, choice or take…
Benefits and Risks Associated with Mindfulness Meditation
Mindfulness meditation continues to gather momentum across the world. Before starting to practice mindfulness, people need to understand the risks and benefits associated with it. Please find following an outline of the risks and benefits associated with Mindfulness Meditation. What are the Risks Associated with Mindfulness Meditation? The risks of the Mindfulness Meditation include: Physical…
5 Ways to Deal with Burnout
Feeling exhausted? Maybe even trapped and don’t see a way out? Don’t have the energy to get out of bed and face the world? Don’t worry, you are not alone! I have been there… In this post I am going to discuss – What is Burnout? Where did the term “Burnout” come from? What…
Come Home to Yourself
It has been said that all we need to do in life is to be yourself. However, sometimes we can forget who or what that is. In order to come home to yourself, you have to wake up to yourself. And… “Waking up to who you are requires letting go of who you imagine yourself…
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