Starting to Untangle from Complaining
Welcome to Day 3 of the 2nd Starting to Untangle from Draining Habits 7-day Challenge. Over 7 days, we are bringing awareness to different habits that cause undue stress or anxiety in our lives. At the end of each post, we share with you one simple step you can take to start to untangle the draining habit. So far…
Starting to Untangle from Approval Addiction
Welcome to Day 2 of the 2nd Starting to Untangle from Draining Habits 7-day Challenge. Over 7 days, we are bringing awareness to different habits that cause undue stress or anxiety in our lives. At the end of each post, we share with you one simple step you can take to start to untangle the draining habit. So far…
The 3 C’s of Life: Choices, Chances, Changes.
The 3 C’s of Life The 3 C’s of Life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change. Often in life we think that if the outside world would change then we could change. However, the biggest and most persistent blockages in life, come from…
Beliefs Are Not Facts!
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the…
Starting to Untangle from Self-Doubt
Welcome to Day 2 of the Untangling Draining Habits challenge. Day 1 – Starting to Untangle from Overcommitment is here if you missed it. Over the 7 days, we are bringing awareness to different habits that cause undue stress or anxiety in our lives. At the end of the each post, we share with you one simple step…
5 Reasons to Let the Guilt Go and Start Taking Better Care of Yourself
Taking time out for yourself is often the first thing to go when life gets overwhelming or busy. Even when you are thriving, taking time out for yourself can be a challenge. Women who dare to start the adventure of looking after themselves often share with me how much guilt they feel. Comments like “I can’t…
Never Underestimate the Inclination to Bolt
In her book The Places that Scare You, Pema Chödrön shares “Never under estimate our inclination to bolt when we hurt.” Reading those words, I realised it didn’t matter if you used the word bolt, escape, run, leave, disappear, vanish, leave, quit or fly the coop. It all meant the same thing. It meant when situations or experiences get…
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