Is Fear Tripping You Up?
I am human… I have fear and fear still stops me from taking action in my life. The fear is not as chronic as it used to be, however it is still there. The fear is made up of a variety of memories, experiences and situations from the past. I have been aware of the fear…
7 Reasons to Start Focusing on Your Relationship With Yourself
A couple of weeks ago, I was triggered again around my own worthiness as a human being and who I am. It was an interesting situation as I didn’t expect it. Fortunately, I have tools now in my toolkit for these types of situations. I didn’t react angrily to what happened, I stayed present by breathing and sensing…
7 More Habits to Untangle from to Be Yourself
A little while back, I remember a coach of mine said to me, Jane “just be yourself”. I had no idea what she meant as I had lost contact with who I was. Subsequently, I went on an adventure to discover who I was. Part of that adventure, was learning to let go of the many…
The Secret to Being Happy
“There is a very simple secret to being happy. Just let go of your demand on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. Your demands keep you chained to the dream state of conditioned mind. The problem is that when there…
8 Habits to Start Untangling to Be Yourself
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson A little while back, I remember a coach of mine said to me, Jane “just be yourself”. I had no idea what she meant as I had lost contact with who…
Starting to Untangle Guilt
Welcome to Day 7 of the 3rd Starting to Untangle Draining Habits 7-day Challenge. Over 7 days, we are bringing awareness to different habits that cause undue stress, suffering or anxiety in our lives. At the end of each post, we share with you one simple step you can take to start to untangle the draining habit. So far we…
Starting to Untangle the Need to Always Be Right
Welcome to Day 5 of the 3rd Starting to Untangle Draining Habits 7-day Challenge. Over 7 days, we are bringing awareness to different habits that cause undue stress, suffering or anxiety in our lives. At the end of each post, we share with you one simple step you can take to start to untangle the draining habit. So far we…
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