Ready to Make Some Tiny Tweaks?
At this time of the year many people are making changes in their personal and professional lives. As the quote says – “If you desired to change the world, where would you start? With yourself or others?” – Alexander Solzhenitsyn. So where would you start? For me personally, I choose myself and what I have…
Strategies and Tactics – What’s the Difference?
Over the years I have often connected sport with life. For example – my learnings as a professional athlete and how it translated to life as well as the many things I needed to unlearn and / or change. As the tennis circuit arrived in Australia for another year, I started reflecting some more and…
What’s Your Power Word for 2023?
The following article has been written by Kean Buckley. I thought it may add value to you as you move forward to identifying your power word for 2023 (if you choose to of course) 🙂 2023 is the year of the present self according to his vibrational numerology creation. Kean is an intuitive mentor with a…
Three Mental Patterns that Could Be Holding You Back
Today I wanted to share with you about three mental or mindset patterns that could be holding you back in life. So let’s get started… What Are Mental Patterns? A mental patterns is a thought construct that is held within your subconscious mind that is not in alignment with your authentic or genuine Self.…
What Are Three Factors that Can Lead to Stress?
Wondering about 3 factors that can lead to stress? Great you are in the right spot. However, before we identify 3 factors that can lead to stress, let’s have a closer look at stress. What is Stress? There are many definitions of stress including – “pressure or tension exerted on a material object” and “a state…
What Does VUCA Mean for You?
If the last few years has taught us anything, it is that the world is more volatile, uncertain, complex and ambiguous (VUCA) that we may have thought. The acronym VUCA was first introduced back in 1987 by Warren Bennis and Burt Nanus as described here. What Does VUCA Mean? VUCA is a term used…
7 Myths About Coaching
There are many misperceptions and myths about coaching. Subsequently, in this article I am going to discuss 7 of the top myths about coaching! Before I share some of the misperceptions and myths about coaching, let’s firstly make sure we are on the same page about coaching. What is Coaching? The International Coach Federation (ICF) refers to…
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