What Are the Benefits of An Accountability Group?
Wondering if an accountability is for you? Following are some of the benefits of an accountability group to help your decision-making process. What Are the Benefits of An Accountability Group? The benefits of an Accountability Group vary from one person to another. It depends on what your goals and intentions are for joining the…
How Do You Create Personal Accountability in Your Life?
So it is almost time to do my end of quarter reflection. Did you achieve your goals or intentions that you set yourself this past quarter? I sincerely hope so! If not, maybe next quarter it is time to join create greater personal accountability? However, before I how you might create personal accountability in your…
What Are The Five Competencies of Social and Emotional Learning?
On my adventure through life, I have identified that I needed to learn or maybe more accurately remember some skills. In particular the skills around emotions, which is why I am so passionate about social and emotional learning. And yes, as a registered teacher, as well as a certified coach, I am also aware of…
Learn, Unlearn and Relearn – What Does it Mean to You?
If you have been around here for a while, you will know I am quite a curious person and have been on a search for many years to increase my own wisdom. Over the years, one thing I have noticed is that learning quite often doesn’t turn in to change (well maybe it is just…
Are these 10 Positive Emotions Part of Your Life?
Why Are Positive Emotions Important? Yes, this may seem obvious, however I think it is important to identify. There are 2 main reasons why positive emotions are important – they open us up by changing the boundaries of our minds and hearts, and help us to change our outlook on our environments. In the following…
What is Interoceptive Awareness?
One thing I have learnt from my own experiences over the years is how resourceful and resilient the human body is. It is also shares insights with us, however sometimes we are not listening. When I was learning mindfulness, I came across the concept of interoceptive awareness. Before, we look at what interoceptive awareness is,…
What Is Your Most Important Thing?
As I have been working with clients, one of the questions I often ask is – what is the most important thing at the moment? “The most important thing is remembering the most important thing.” ~ Suzuki Roshi What is your most important thing? If you are ready to reclaim your courage and take…
As Seen In and At…
Feeling Social? Let’s Connect…
